RESET YOUR SYSTEM 💚🌍 🌊
Switching to a vegan diet has many benefits altogether through detoxing/ cleansing the body from harmful chemicals + toxins that reside in meat and dairy that cause many nasty side effects and long term detrimental illnesses. The benefits to this cleanse are,
A) Feeling more energized 😎
B ) Gain mental clarity (clear minded”)🤓
C ) Feeling more motivated/ focused🤩
D )Significant weight loss 🥰
It also has been known to helps aid depression, clear up skin and promote healthier hair, skin and nails 😇
All I ask is that you commit yourself to this cleanse for at least 3 days, check in with me how you are feeling and answer my before and after questionaire ( I will send these out when we start on Monday as well as add you to the group)
Here’s what you will need.
For best results drink 1 gallon of FILTERED, ALKALINE water A DAY (how ever gallons total days you would like to detox) which aids in not only weight loss but liver health, digestive health, detoxification, brain health, bone health, PH balance, cholesterol reduction and energy levels!
LEMONS (At least 1 per day) 🍋 (Aids Digestion, Promotes Weight loss, Flushes Organs of toxins)
GREEN TEA 🍵 Drink at least a 2-3 cups a day with lemon + ginger
4. GINGER 💛
FRUITS & VEGETABLES 🍏 🥒 (Organic if possible)
This includes any kind of raw fruit you would like for breakfast (you can add oatmeal with this if you would like) , leafy greens and all items you would like to include in your salads, celery + hummus for a mid day snack and black beans for dinner, I also recommend a bag of frozen vegetables and peppers + onions if you’d like to substitute a vegetable stir fry for lunch or dinner.
Option to include smoothies/juices just make sure that you are drinking adequate galloon of water and green tea ✨
For maximum results you can add superfood powder to your smoothies which includes all of the most powerful superfoods and vitamins I highly recommend this.
If you have any questions or concerns with this guide please contact me at firstname.lastname@example.org, my personal page or phone number. If need be I can make any moderations for your personal dietary needs. A questionnaire will be provided once you confirm you have all the items on the list and are ready to start on Monday! This cleanse lasts at least 3 days or as long as you would like/ feel necessary. You do not have to completely switch to a vegan diet but I encourage you to follow through with this just to see the amazing results it can bring for your body and mind!! ✨💛✨
I am here to support you on your journey to a healthier, happier you! ☺️💚